CREATE WELLBEING
Insight Stories & Worskheets
Burnout. COVID. New Normal: How to get yourself back into balance & recover!
By now, most of us share a similar feeling: we feel drained. For months now, we have been bravely facing the Covid-19 pandemic. I think it’s fair to say that it has taken its toll on us. No matter your context, you may have been dealing with the stress of the...
Relational leadership: Influence is trusting and being trusted
We are our relationships. When we foster positive relationships, we create positive environments, develop positive projects and bring positive change to the world. This power of relationships is the base of relational leadership, focused on the leader’s ability to...
From Frustration to Innovation
I wish I could find words similar to those used by wise Buddhists or other gurus that never seem to get frustrated. I’d bring you calm, soothing messages of hope. The bold truth is, however, I can identify with a number of human experiences tinted by frustration and...
Get Your Energy Back!
By the time we make it through our action-loaded marathon to summer, some of us are quite exhausted. If you live a Mediterranean lifestyle, the big break from work happens in the months of July and August. So, if you haven't had yours yet, I bet that you are now...
Work-Life Balance in the Digital Age: Can We Achieve it?
Tired, stressed, hopeless. Answering emails over lunchtime, rushing to pick up kids at school, taking in extra work on the weekends. How are we doing with work-life balance in the last few years? I do ask myself this question every so often as most of my clients and,...
Create an Excellent Work Culture
Avoiding mistakes at work and in life is probably our highest "unconscious" goal. Yet, it's almost impossible. In a culture of fear, mistakes are punished. This, in turn, means, that the individual will do what s/he can to avoid mistakes, and cover them up if...
Keys to Employee Engagement
In terms of employee engagement, I think we have all been there: Work that makes you feel you'd rather stay in bed, and work that drives you to think about solutions creatively, maybe even beyond working hours. Energy, not time, is the fundamental currency of high...
On Corporate Wellbeing: Putting People First.
This is reality @work: Stress, Sleep Deprivation, Depression. We all know it: the sedentary, technology-driven, fast-paced work environments are killing us. Or at least they cause a lot of discomforts, physiological and psychological pain. As you may know, the numbers...
Stop wasting Time. Setting priorities efficiently
Are you trying too hard? Most of us think, being and keeping "busy" means that you are efficient. Working hard, being busy, productive. These are all attributes that are highly valued in our current era. However, how often do you observe yourself and others being...
How we manifest our emotional blockages in our body: A Gestalt Perspective
Gestalt Therapy takes into account a person’s “whole experience”. In fact, coming from a background of Co-active Coaching myself, this is what incited me into this branch of psychotherapy in the first place.
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